Strength Program Links

As a follow up to the blog post reviewing strength programs, I wanted to create a concise database of strength/powerlifting programs (and methods) I have used, or heard about from others. Not guaranteeing success training on any of these, just providing you with links to the information.

Simply click the name to be taken to further information about the program/method.

3-Lift:

• 5/3/1
• 5×5 Advanced
• Candito Programs
• Prilepins Chart
• Rate of Perceived Exertion (RPE) Info
• RTS Generalised Intermediate Program
• Sheiko Sheets
• Starting Strength
• The Cube Method

Squat:

• Russian Squat Cycle
• Smolov
• Smolov Base Cycle
• Smolov Jr

Bench Press:

• Gillingham Bench Cycle
• Russian Squat Cycle – can use same % for bench
• Smolov Jr – can use same % for bench

Deadlift:

• Coan Phillipi
• Pavel Simmons

If you have any other recommendations to add then let me know!

And, as always, if any links are broken/dead then get in touch so I know to update them. Cheers.