Want to Become a Stronger Dad or Chase a Hybrid Goal?
Whether you’re aiming to become a Stronger Dad or achieve your Strongest 5km or Strongest 10km, I’ve got the perfect program for you.
Check out the training plans available below and start your journey today!
Becoming a Stronger Dad – The Manual
Life’s a whirlwind when you’re a dad. Finding time for your health and fitness? That’s tough.
I get it—I’m a dad too. That’s why I created this manual: to help you achieve the strength and fitness you deserve, without sacrificing all of the precious time you have.
In this guide, you’ll find everything you need to start taking control of your fitness journey. From a flexible, time-efficient program to mindset tips that keep you on track, it’s all designed with your busy life in mind.
Plus, I’ve included three example programs so you can dive in and get started right away!
This 32-page guide is packed with practical advice, from setting your training priorities to adapting workouts to fit your schedule.
Your strength and fitness journey starts now.
The “Strongest 5km” Training Plan
Want to get stronger while shaving time off your 5km run? This plan is your answer!
Forget the myth that you can’t build strength and speed at the same time. With the right approach, you can absolutely achieve both.
This training plan is designed for the “hybrid athlete”—those who want to excel in both strength and endurance. Over the next eight weeks, you’ll focus on mastering the “Big Three” lifts while also improving your 5km performance.
The plan comes with a 17-page manual packed with tips, strategies, and insights to keep you on track.
Are you ready to conquer your Strongest 5km?
Would rather do something a little bit longer? Check out the Strongest 10km below!
The “Strongest 10km” Training Plan
Want to build strength while smashing your 10km PB? This plan is made for you!
Forget the idea that you can’t work on strength and endurance simultaneously. With the right program, you can chase both goals with confidence.
This eight-week training plan is crafted for the “hybrid athlete” who wants to dominate both the weight room and the road. You’ll focus on the “Big Three” lifts while enhancing your 10km performance.
Plus, you’ll get a 17-page manual filled with expert guidance to help you succeed.
Are you ready to crush your Strongest 10km?
Want them both? Check out the bundle below!
“Strongest 5km” & “Strongest 10km” Bundle
Can’t decide?
Just want them both?
Then grab the bundle and save over 20%.
These training plans are crafted for the “hybrid athlete” who refuses to settle.
Each plan offers eight weeks of strength training centered on the “Big Three” lifts, paired with running programs—one focused on the 5km and the other on the 10km.
Both plans are supported by a 17-page manual to keep you on track.
Ready to get stronger and faster?
Grab the bundle and start your journey today!
HJP Method 