As a father, I understand the intricacies of balancing fitness aspirations with life’s commitments. This is why I enjoy helping my clients to navigate a similar journey. Every athlete is unique, so collaborating to troubleshoot and discover an individualised route to success remains at the heart of what I do.
My speciality is enhancing strength, working with athletes in Powerlifting and Weightlifting. However, my experience as a strength and conditioning coach extends across various domains. From athletics to rugby, I’ve helped individuals in diverse sports achieve their performance goals.
Testimonials:
“I trusted every piece of Hayden’s advice because his knowledge is backed up by his own experience as a high-level athlete. He was able to identify and fix some long-standing issues, and his enthusiasm for his craft pushed me to make progress.” – Zac, New Zealand Sprinter
“Hayden is an incredibly knowledgeable coach, with a no-nonsense approach to programming. He took the time to understand my personal goals and developed a plan to get us there. He’s also just a really good guy to have a yarn with – so that’s an added bonus!” – Steph, Weightlifter
Individualised Coaching – NZ$200 per four weeks – CURRENTLY AT CAPACITY
One-on-one coaching, specific to your background and goals. This involves:
- An initial questionnaire so I can learn about you, your background and your unique goals.
- A video call to expand upon the information gathered above, answer any questions you may have, and begin to build our coach-athlete relationship.
- Individualised training plans are delivered weekly.
- Regular communication and feedback (responses within 24hrs Mon-Fri NZ Time).
- Bimonthly video call check-ins (on request or as required).
This option has a four-week notice period if athletes wish to cancel their coaching.
For coaching inquiries, reach out to me at hjpmethod@gmail.com. If there’s a potential fit, and I can assist you in reaching your goals, I’ll provide a pre-coaching questionnaire to gather specific details for individualised training.
Individualised coaching is currently at capacity. Please email me to be added to the wait list and I will contact you when I have availability.
Testimonials:
“Hayden was my first Olympic Weightlifting coach who went above and beyond to help me grow from an average Crossfitter to a New Zealand representative weightlifter. I could openly discuss everything relating to training, whether it was nutrition, injury, or mental struggles he provided sound advice. The feedback he delivered was in a timely manner, honest and constructive.” – Georgia, New Zealand Weightlifter
“Hayden was the definition of a coach. He not only gave me advice on technique for my Olympic Lifting, he coached me through the whole process. Performance management during training, competition and was always just a message away. He understood I also had a life and helped me produce top quality lifting.” – Devin, Weightlifter and Gym Owner
Consult and Programming – NZ$150+
A one-off option where we can discuss your specific requirements and design a customised program to help you achieve your goals.
Price is dependent on the scope of programming required. Please email me at hjpmethod@gmail.com to arrange a consult time and discuss your unique requirements.
Consulting Services – NZ$65/half hour
My consulting services encompass various aspects including programming, technique, exercise science, and other relevant queries. Following each consultation, clients receive a detailed summary of the discussion and any applications covered via email.
Examples of services provided may include:
- Programme Design: Assisting clients in creating tailored exercise programs or enhancing their current programming strategies to meet their fitness or performance objectives.
- Technique Analysis: Providing detailed analysis and specific recommendations to optimise technique and improve efficiency.
- Exercise Science: Helping clients comprehend scientific insights and effectively communicate them to their online audience.
Please email me at hjpmethod@gmail.com to discuss the details of your consult request and to arrange a consult time. Note that pricing includes time required for preparation and follow-up outside of our meetings.
Workshops – NZ$500+ per half day
These are tailored to meet your unique needs. I have run workshops for various groups, such as personal trainers and coaches, CrossFit athletes, tertiary students, and more. Topics have included technique, programming and coaching for Powerlifting and Weightlifting.
Please email me at hjpmethod@gmail.com to discuss the specifics of your workshop request.
HJP Method 